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Meet Your Trainers
Emma Hodson
I came to Pilates as I was struggling with back pain after having children, and decided to give it a try. I was amazed when just six weeks of classes set me free from pain.
Years of being a dedicated class attendee, seeing the fantastic benefits Pilates gave me, inspired me to teach, leading me to train with the highly respected STOTT Pilates.
Ever since, it has been my joy to teach and enable others to reap the benefits of Pilates. I tailor classes to accommodate all flexibility and strength levels and make modifications for back, joint, and other issues.
Emma Lister
With over a decade of teaching experience, Emma's classes are based on classical Pilates techniques, with influences from strength training, yoga, and her dance background.
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Though a professional ballet dancer for 20 years, Emma is equally at home teaching Pilates, anywhere from beginners to elite athletes, injury rehabilitation and general maintenance classes.
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Reformer Pilates is a holistic exercise system designed to elongate, strengthen and restore the body to balance. Exercises involve the whole body and are performed on a reformer bed, sometimes utilising small equipment.
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So much more than just building 'a strong core', Reformer Pilates addresses underlying structural imbalances in the body, which can create ongoing pain and difficulty with movement. Lengthened and strengthened muscles improve posture and overall fitness, and restrain dysfunctional movement patterns. Renowned as a safe exercise form, modifications are given throughout the class to ensure everyone is both safe and challenged to their own individual level.
Daisy Parry
Daisy brings fresh energy and a passion for movement to The Reformer Room. With a background shaped by commitment to fitness, she is dedicated to helping clients build strength, mobility and overall well-being in a supportive, inclusive environment.
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Her approach emphasises connection - between body, breath, and mind - ensuring that each class is not only effective, but also mindful and empowering. Suitable for a wide range of clients, from beginners to more experienced individuals, her sessions aim to improve posture, core stability, flexibility and body awareness.​​
Emma Evans
Emma brings a wealth of experience to The Reformer Room, combining over 17 years of Pilates teaching with her extensive background in sports massage, injury rehabilitation and movement therapy. As the owner of On The Green Clinic, she has spent the past decade helping clients understand their bodies, improve mobility and address pain through thoughtful, hands-on care.
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Her passion for Pilates began long before she became a therapist. It was her years of teaching mat Pilates that inspired her to deepen her knowledge of the body, eventually leading her into sports massage and clinical rehabilitation. This blend of movement expertise and therapeutic understanding gives Emma a uniquely holistic approach to every class she teaches.
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Emma believes the reformer is a transformative tool, offering challenge, support and precision in equal measure. She emphasises mindful movement, alignment and breath, creating sessions that leave clients feeling stronger, more balanced and more connected.
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Emma is dedicated to helping people move with confidence and ease.
