WHAT IS REFORMER PILATES
Rae and Emma Welcome you to Heritage Pilates at the Reformer Room in Diss - A small boutique style reformer room, which embraces body positivity and a sense of community. Somewhere you can feel stronger, leaner and more positive about your body.
Reformer Pilates is a full-body, low-impact workout that focuses on strength, mobility, and control. Using a spring-loaded machine, it adds resistance to traditional Pilates movements - helping to improve posture, build core strength, increase flexibility and support overall wellbeing.
Originally developed from the principles of Mat Pilates, Reformer Pilates offers a more dynamic and personalised experience - perfect for those looking to enhance both body and mind through movement.
We are also happy to announce from 1st May 2026 we will not be cancelling small classes and this gives everyone the opportunity to have small bespoke classes with our team of instructors.
Every one of our instructors is Level 3 qualified or higher, and committed to ongoing training so we can meet a wide range of needs safely and effectively. With us, you can feel confident that your body, your progress, and your wellbeing are in capable hands — and that you’ll be welcomed into a supportive, uplifting community.
WHY JOIN US?
At The Reformer Room, we believe that wellness is deeply personal.
Whether you’re just starting, returning to movement, or looking to expand your physical/wellness path, we offer a range of expert-led Reformer Pilates classes tailored to your pace and goals.
Over time, our schedule will reflect the demands of everyone's needs, introducing you to a friendly professional environment.
Join us to build strength, move with confidence, and feel better in your body.
